Top 12 Cancer-Fighting Foods

1. Leafy Green Vegetables Leafy greens are the cornerstone of any healthy diet since they’re exceptionally rich in vitamins, minerals, antioxidants and enzymes, yet very low in calories, fats, sodium and other toxins. Leafy greens of all kinds —  nutritious spinach ,  kale ,  collard greens , romaine,  arugula salad , watercress, etc. — are rich in antioxidants known to combat cancer, including vitamin C and beta-carotene (a type of  vitamin A ). And the benefits keep coming; as natural sources of glucosinolates, they also contain antibacterial and antiviral properties, inactivate carcinogens, help reprogram cancer cells to die off, and prevent tumor formation and metastasis. These powerhouse chemicals are known to break down during the chewing and digestion process into biologically active compounds that prevent cancer cells growth, which are referred to as indoles, thiocyanates and isothiocyanates. Isothiocyanates (ITCs) found in leafy g...